wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 08, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 127.5 112.5
0.3 ~87.75 80 x 4 x 2 EFF 69% INT 71%
0.3 ~108.8 PR 80 x 10 x 1 EFF 85% INT 71%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
850 17 3 73.65 65
0.3 ~54.85 50 x 4 x 2 EFF 74% INT 77%
0.4 ~65.4 PR 50 x 9 x 1 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1080 12 2 --- ---
~105.5 PR 90 x 6 x 2 EFF --- INT ---
Posts on January 08th