wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 11, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
2102.5 29 3 127.5 112.5
0.4 ~91.3 72.5 x 8 x 2 EFF 72% INT 64%
0.4 ~98.6 PR 72.5 x 13 x 1 EFF 77% INT 64%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 73.65 65
0.5 ~56.65 45 x 8 x 2 EFF 77% INT 69%
0.4 ~61.2 PR 45 x 12 x 1 EFF 83% INT 69%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1750 14 4 155.85 140
0.5 ~141.65 125 x 5 x 1 EFF 91% INT 89%
0.8 ~132.8 125 x 3 x 3 EFF 85% INT 89%
Posts on January 11th