wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 13, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
1897.5 23 3 127.5 112.5
0.4 ~96.7 82.5 x 6 x 2 EFF 76% INT 73%
0.4 ~112.2 PR 82.5 x 11 x 1 EFF 88% INT 73%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
997.5 19 3 73.65 65
0.6 ~61.55 52.5 x 6 x 2 EFF 84% INT 81%
0.4 ~63.75 PR 52.5 x 7 x 1 EFF 87% INT 81%


Posts on January 13th