wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 15, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
1487.5 17 3 127.5 112.5
0.4 ~95.95 87.5 x 4 x 2 EFF 75% INT 78%
0.4 ~114.4 PR 87.5 x 9 x 1 EFF 90% INT 78%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
805 14 3 73.65 65
0.7 ~63.05 57.5 x 4 x 2 EFF 86% INT 88%
0.5 ~67.4 PR 57.5 x 6 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1770 18 3 105.5 90
2+ ~105.5 90 x 6 x 1 EFF 100% INT 100%
2+ ~117.25 100 x 6 x 1 EFF PR% INT PR%
2+ ~123.1 PR 105 x 6 x 1 EFF PR% INT PR%
Posts on January 15th