wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 18, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
2080 26 3 127.5 112.5
0.6 ~100.75 80 x 8 x 2 EFF 79% INT 71%
0.3 ~108.8 80 x 10 x 1 EFF 85% INT 71%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1300 26 3 73.65 65
0.7 ~62.95 50 x 8 x 2 EFF 85% INT 77%
0.4 ~68 PR 50 x 10 x 1 EFF 92% INT 77%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2210 17 5 155.85 140
0.7 ~147.35 130 x 5 x 1 EFF 95% INT 93%
1.7 ~138.15 130 x 3 x 4 EFF 89% INT 93%
Posts on January 18th