wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 20, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1710 19 3 127.5 112.5
0.6 ~105.5 90 x 6 x 2 EFF 83% INT 80%
0.4 ~109.3 PR 90 x 7 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1100 20 3 73.65 65
0.8 ~64.5 55 x 6 x 2 EFF 88% INT 85%
0.5 ~69.25 PR 55 x 8 x 1 EFF 94% INT 85%


Posts on January 20th