wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Friday 22, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 127.5 112.5
0.5 ~104.2 95 x 4 x 2 EFF 82% INT 84%
0.4 ~115.35 PR 95 x 7 x 1 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
875 14 3 73.65 65
2 ~68.55 62.5 x 4 x 2 EFF 93% INT 96%
1.5 ~73.3 PR 62.5 x 6 x 1 EFF 99% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 123.1 105
0.4 ~102 90 x 5 x 1 EFF 83% INT 86%
1 ~113.35 100 x 5 x 1 EFF 92% INT 95%
2+ ~119 105 x 5 x 1 EFF 97% INT 100%
2+ ~124.65 110 x 5 x 1 EFF PR% INT PR%
2+ ~130.35 PR 115 x 5 x 1 EFF PR% INT PR%
Posts on January 22nd