wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 25, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2062.5 25 3 127.5 112.5
0.6 ~103.9 82.5 x 8 x 2 EFF 81% INT 73%
0.3 ~107.9 82.5 x 9 x 1 EFF 85% INT 73%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1522.5 29 3 73.65 65
0.8 ~66.1 52.5 x 8 x 2 EFF 90% INT 81%
0.7 ~71.4 PR 52.5 x 13 x 1 EFF 97% INT 81%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1080 12 4 155.85 140
0.3 ~95.65 90 x 3 x 4 EFF 61% INT 64%
Posts on January 25th