wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 28, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1757.5 19 3 127.5 112.5
0.7 ~108.45 92.5 x 6 x 2 EFF 85% INT 82%
0.4 ~112.3 92.5 x 7 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1150 20 3 73.65 65
1 ~67.4 57.5 x 6 x 2 EFF 92% INT 88%
0.7 ~72.4 PR 57.5 x 8 x 1 EFF 98% INT 88%


Posts on January 28th