wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 03, Feb 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1995 21 3 127.5 112.5
0.8 ~111.4 95 x 6 x 2 EFF 87% INT 84%
0.6 ~124.25 PR 95 x 9 x 1 EFF 97% INT 84%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1260 21 3 73.65 65
1.5 ~70.35 60 x 6 x 2 EFF 95% INT 92%
1.1 ~78.45 PR 60 x 9 x 1 EFF PR% INT 92%


Posts on February 03rd