wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 05, Feb 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 3 127.5 112.5
0.9 ~112.4 102.5 x 4 x 2 EFF 88% INT 91%
0.8 ~124.45 PR 102.5 x 7 x 1 EFF 98% INT 91%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
810 12 3 78.45 65
2+ ~74.05 PR 67.5 x 4 x 3 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 160 160
0.3 ~117.25 PR 100 x 6 x 2 EFF 73% INT 63%
Posts on February 05th