wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 06, Apr 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
280 4 2 78.45 67.5
2+ ~72.1 PR 70 x 2 x 2 EFF 92% INT PR%


Bedoeling was 70x3x5. Eerste set ging slecht.
problemen met bar path en dat mijn ellebogen niet onder de bar zitten

VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 127.5 115
0.9 ~107.05 85 x 8 x 3 EFF 84% INT 74%


Posts on April 06th