wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Wednesday 13, Apr 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
980 14 6 78.45 70
2+ ~72.1 70 x 2 x 5 EFF 92% INT 100%
2+ ~76.75 PR 70 x 4 x 1 EFF 98% INT 100%


Finally past 67.5kg. On the last amrap, I thought the spotter touched the bar and stopped the set.
He didn't touch the bar, so I stopped too soon. Thus it was an easy 4 reps.

VOLUME REPS SETS BEST EFF BEST INT
2100 24 3 127.5 117.5
0.9 ~110.2 87.5 x 8 x 3 EFF 86% INT 74%


Problems with my technique above 110kg. At this weight I feel most comfortable with my heels just a bit beyond shoulder width.
Feet are turned around 30.

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 52.1 47.5
1.6 ~45.35 40 x 5 x 5 EFF 87% INT 84%


Was a bit too much weight. Had to lengthen the rest to get 5x5.

Posts on April 13th