wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 20, Apr 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1015 14 6 78.45 70
2+ ~74.7 72.5 x 2 x 5 EFF 95% INT PR%
2+ ~79.5 PR 72.5 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 127.5 117.5
0.9 ~107.05 85 x 8 x 3 EFF 84% INT 72%


Lowered the weight and tried to focus on using my hips and glutes more to accelerate faster out of the hole.
So far so good

Posts on April 20th