wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 28, Apr 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
525 7 4 79.5 72.5
2+ ~77.25 PR 75 x 2 x 3 EFF 97% INT PR%
1 75 x 1 x 1 EFF 94% INT PR%


Failed, need to switch to singles.
I need to pay attention to my right shoulder position
Posts on April 28th