wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 11, May 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1030 16 8 79.5 75
PR 77.5 x 1 x 4 EFF 97% INT PR%
↑ "Form was horrible, managed only 4 out of 10 singles"
0.6 ~63.75 60 x 3 x 4 EFF 80% INT 80%

Trying to improve form. Need to pull the bar apart instead of trying to bend the bar when lowering the bar.

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 127.5 117.5
1 ~113.35 90 x 8 x 3 EFF 89% INT 77%


I need to start the hip drive sooner.
Posts on May 11th