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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 24, Jun 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 70.5
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2532.5 48 9 79.5 77.5
0.1 ~56.65 50 x 5 x 1 EFF 71% INT 65%
0.1 ~61.1 57.5 x 3 x 1 EFF 77% INT 74%
0.4 ~78.95 PR 65 x 7 x 1 EFF 99% INT 84%
0.1 ~63.75 60 x 3 x 1 EFF 80% INT 77%
0.2 ~65.15 57.5 x 5 x 1 EFF 82% INT 74%
0.1 ~58.45 55 x 3 x 1 EFF 73% INT 71%
0.1 ~56.65 50 x 5 x 1 EFF 71% INT 65%
0.1 ~50.45 47.5 x 3 x 1 EFF 63% INT 61%
0.3 ~61.2 PR 45 x 14 x 1 EFF 77% INT 58%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1660 44 8 57.8 42.5
0.2 ~32.25 27.5 x 6 x 1 EFF 56% INT 65%
0.3 ~39.65 35 x 5 x 1 EFF 69% INT 82%
0.5 ~42.5 40 x 3 x 1 EFF 74% INT 94%
0.8 ~45.35 40 x 5 x 1 EFF 78% INT 94%
1.2 ~48.55 40 x 7 x 1 EFF 84% INT 94%
0.7 ~43.85 40 x 4 x 1 EFF 76% INT 94%
1 ~46.9 40 x 6 x 1 EFF 81% INT 94%
1.3 ~50.35 40 x 8 x 1 EFF 87% INT 94%














Posts on June 24th