wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 12, Aug 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2232.5 35 9 79.5 77.5
0.3 ~70.85 62.5 x 5 x 1 EFF 89% INT 81%
0.3 ~74.4 70 x 3 x 1 EFF 94% INT 90%
1 77.5 x 1 x 1 EFF 97% INT 100%
↑ 'needed a bit of guidance on the second rep'
1 ~79.7 PR 75 x 3 x 1 EFF 100% INT 97%
0.5 ~79.35 PR 70 x 5 x 1 EFF 100% INT 90%
0.2 ~69.05 65 x 3 x 1 EFF 87% INT 84%
0.3 ~70.85 62.5 x 5 x 1 EFF 89% INT 81%
0.2 ~65.15 57.5 x 5 x 1 EFF 82% INT 74%
0.2 ~59.5 52.5 x 5 x 1 EFF 75% INT 68%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2057.5 44 8 59.8 47.5
0.2 ~38.1 32.5 x 6 x 1 EFF 64% INT 68%
0.5 ~48.15 42.5 x 5 x 1 EFF 81% INT 89%
2+ ~53.15 50 x 3 x 1 EFF 89% INT PR%
2+ ~56.65 50 x 5 x 1 EFF 95% INT PR%
2+ ~60.7 50 x 7 x 1 EFF PR% INT PR%
2+ ~54.85 50 x 4 x 1 EFF 92% INT PR%
2+ ~58.6 50 x 6 x 1 EFF 98% INT PR%
2+ ~62.95 PR 50 x 8 x 1 EFF PR% INT PR%








Posts on August 12th