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? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 26, Aug 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2035 35 9 79.7 77.5
0.2 ~62.35 55 x 5 x 1 EFF 78% INT 71%
0.2 ~66.4 62.5 x 3 x 1 EFF 83% INT 81%
0.3 ~74.4 70 x 3 x 1 EFF 93% INT 90%
0.2 ~69.05 65 x 3 x 1 EFF 87% INT 84%
0.3 ~70.85 62.5 x 5 x 1 EFF 89% INT 81%
0.1 ~61.1 57.5 x 3 x 1 EFF 77% INT 74%
0.2 ~62.35 55 x 5 x 1 EFF 78% INT 71%
0.1 ~55.8 52.5 x 3 x 1 EFF 70% INT 68%
0.1 ~56.65 50 x 5 x 1 EFF 71% INT 65%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1770 44 8 62.95 50
0.2 ~35.15 30 x 6 x 1 EFF 56% INT 60%
0.2 ~42.5 37.5 x 5 x 1 EFF 68% INT 75%
0.2 ~45.15 42.5 x 3 x 1 EFF 72% INT 85%
0.3 ~48.15 42.5 x 5 x 1 EFF 77% INT 85%
0.5 ~51.6 42.5 x 7 x 1 EFF 82% INT 85%
0.3 ~46.6 42.5 x 4 x 1 EFF 74% INT 85%
0.4 ~49.85 42.5 x 6 x 1 EFF 79% INT 85%
0.5 ~53.5 42.5 x 8 x 1 EFF 85% INT 85%







Posts on August 26th