wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 28, Sep 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72.1
Starting with JnT 2.0 today

W1D1

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1600 30 4 79.7 77.5
0.4 ~81.6 PR 60 x 10 x 1 EFF PR% INT 77%
↑ Should have left 1-2 in the tank, but I barely made 10 reps at this weight. I overestimated it.
0.2 ~58.6 50 x 6 x 1 EFF 74% INT 65%
0.2 ~58.6 50 x 6 x 1 EFF 74% INT 65%
0.2 ~62.95 50 x 8 x 1 EFF 79% INT 65%
↑ Because of the previous 10rm being too high of a weight, I probably only managed 8 on the last repout.


I had some slight problems in keeping my elbows under the bar. Two cues to work on for now:
- Squeeze the bar
- Correct bar position, near my wrist

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 62.95 50
2 ~54.4 40 x 10 x 4 EFF 86% INT 80%








Should have been a 20rm+3MRS. But the machine couldnt go any lower
Right shoulder is weaker then my left shoulder





Posts on September 28th