wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 10, Nov 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1030 25 6 54.1 52.5
0.4 ~52.75 PR 45 x 6 x 1 EFF 98% INT 86%
0.5 ~42.5 40 x 3 x 4 EFF 79% INT 76%
0.3 ~48.55 PR 40 x 7 x 1 EFF 90% INT 76%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2227.5 33 5 81.6 77.5
0.6 ~85 PR 67.5 x 8 x 1 EFF PR% INT 87%
0.5 ~79.15 67.5 x 6 x 1 EFF 97% INT 87%
0.4 ~76.5 67.5 x 5 x 1 EFF 94% INT 87%
0.5 ~81.95 67.5 x 7 x 1 EFF 100% INT 87%
0.5 ~81.95 67.5 x 7 x 1 EFF 100% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 61.2 45
2+ ~58.6 PR 50 x 6 x 5 EFF 96% INT PR%





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