wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
742.5 17 6 54.1 52.5
0.4 ~52.1 47.5 x 4 x 1 EFF 96% INT 90%
0.4 ~43.8 42.5 x 2 x 4 EFF 81% INT 81%
0.3 ~48.15 42.5 x 5 x 1 EFF 89% INT 81%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1450 20 5 85 77.5
0.8 ~82.15 PR 72.5 x 5 x 1 EFF 97% INT 94%
0.7 ~79.5 72.5 x 4 x 1 EFF 94% INT 94%
0.7 ~79.5 72.5 x 4 x 1 EFF 94% INT 94%
0.7 ~79.5 72.5 x 4 x 1 EFF 94% INT 94%
0.5 ~77.05 72.5 x 3 x 1 EFF 91% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1312.5 25 5 61.2 50
2+ ~59.5 PR 52.5 x 5 x 5 EFF 97% INT PR%







Neutral grip
Posts on November 17th