wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 11, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1400 20 3 85 80
0.7 ~88.15 PR 70 x 8 x 1 EFF PR% INT 88%
0.5 ~82.05 70 x 6 x 1 EFF 97% INT 88%
0.5 ~82.05 70 x 6 x 1 EFF 97% INT 88%


Zolang ik mijn schouder bij elkaar houd en duw met mijn benen, voel ik geen pijn in mijn linker schouder
VOLUME REPS SETS BEST EFF BEST INT
812.5 25 3 54.1 52.5
0.3 ~44.2 32.5 x 10 x 1 EFF 82% INT 62%
0.2 ~42.5 32.5 x 9 x 1 EFF 79% INT 62%
0.2 ~38.1 32.5 x 6 x 1 EFF 70% INT 62%


Veroorzaakte meer pijn in schouder, moet vervangen



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