wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 17, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
975 13 3 88.15 80
0.8 ~85 PR 75 x 5 x 1 EFF 96% INT 94%
0.8 ~85 PR 75 x 5 x 1 EFF 96% INT 94%
0.5 ~79.7 75 x 3 x 1 EFF 90% INT 94%


Meer last gehad van linkerschouder in begin.
Laatste set gestopt bij 3 ivm kramp


Posts on March 17th