wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 18, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2090 22 3 122.4 110
0.6 ~119.65 PR 95 x 8 x 1 EFF 98% INT 86%
0.6 ~119.65 PR 95 x 8 x 1 EFF 98% INT 86%
0.4 ~111.4 95 x 6 x 1 EFF 91% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 166.6 150
0.9 ~136 100 x 10 x 3 EFF 82% INT 67%

Posts on March 18th