wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 28, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 204 177.5
2+ ~205.15 PR 175 x 6 x 1 EFF PR% INT 99%
2+ ~198.35 175 x 5 x 1 EFF 97% INT 99%
2+ ~191.95 175 x 4 x 1 EFF 94% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3037.5 27 3 149.6 110
2+ ~153 PR 112.5 x 10 x 1 EFF PR% INT PR%
2+ ~153 PR 112.5 x 10 x 1 EFF PR% INT PR%
2+ ~136.6 112.5 x 7 x 1 EFF 91% INT PR%

Posts on March 28th