wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 22, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1950 13 3 167.15 150
2+ ~170 PR 150 x 5 x 1 EFF PR% INT 100%
2+ ~164.5 150 x 4 x 1 EFF 98% INT 100%
2+ ~164.5 150 x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 130.35 115
0.8 ~95.2 70 x 10 x 3 EFF 73% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3120 24 6 130.15 122.5
2+ ~142.6 PR 130 x 4 x 6 EFF PR% INT PR%

Posts on April 22nd