wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Sunday 23, Jul 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 170 150
0.4 ~145.7 120 x 7 x 1 EFF 86% INT 80%
0.3 ~140.7 120 x 6 x 1 EFF 83% INT 80%
0.3 ~136 120 x 5 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Conventional Block Pull
VOLUME REPS SETS BEST EFF BEST INT
3500 28 3 204 150
0.6 ~170 125 x 10 x 1 EFF 83% INT 83%
0.6 ~170 125 x 10 x 1 EFF 83% INT 83%
0.5 ~157.4 125 x 8 x 1 EFF 77% INT 83%


Posts on July 23rd