wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 07, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2860 22 3 170 150
0.6 ~163.7 PR 130 x 8 x 1 EFF 96% INT 87%
0.6 ~163.7 PR 130 x 8 x 1 EFF 96% INT 87%
0.5 ~152.4 130 x 6 x 1 EFF 90% INT 87%


Problemen met ademtekort en bracen. Dus eerder stoppen dan bedoeling

DELETE RENAME Records (PRs) # Conventional Block Pull
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 204 150
1.2 ~183.6 PR 135 x 12 x 1 EFF 90% INT 90%
1 ~183.6 135 x 10 x 1 EFF 90% INT 90%
0.8 ~170 135 x 8 x 1 EFF 83% INT 90%




Posts on August 07th