wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 28, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
852.5 11 3 88.15 80
1 ~82.35 77.5 x 3 x 1 EFF 93% INT 97%
1.3 ~85 PR 77.5 x 4 x 1 EFF 96% INT 97%
1.3 ~85 PR 77.5 x 4 x 1 EFF 96% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 82.25 75
1.5 ~81.6 60 x 10 x 3 EFF 99% INT 80%

Posts on August 28th