wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 30, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1610 23 3 85 65
2+ ~85 70 x 7 x 1 EFF 100% INT PR%
2+ ~88.15 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~88.15 PR 70 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1920 32 3 88.15 80
0.5 ~81.6 PR 60 x 12 x 1 EFF 93% INT 75%
0.4 ~81.6 60 x 10 x 1 EFF 93% INT 75%
0.4 ~81.6 60 x 10 x 1 EFF 93% INT 75%


Posts on August 30th