wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 06, Sep 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 88.15 80
2+ ~90.65 PR 80 x 5 x 1 EFF PR% INT 100%
2+ ~90.65 PR 80 x 5 x 1 EFF PR% INT 100%
2+ ~90.65 PR 80 x 5 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 88.15 70
2+ ~81.85 65 x 8 x 3 EFF 93% INT 93%





Superset met


Posts on September 06th