wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Sunday 19, Nov 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.3
W1D1

VOLUME REPS SETS BEST EFF BEST INT
1960 14 3 183.6 180
0.2 ~153.55 140 x 4 x 1 EFF 84% INT 78%
0.2 ~153.55 140 x 4 x 1 EFF 84% INT 78%
0.3 ~164.15 140 x 6 x 1 EFF 89% INT 78%


Beetje last van rechterheup

VOLUME REPS SETS BEST EFF BEST INT
960 16 4 92.5 92.5
0.5 ~65.8 60 x 4 x 4 EFF 71% INT 65%


Zwaar, pauze ingekort naar 2 mississippi

VOLUME REPS SETS BEST EFF BEST INT
2610 30 3 109.95 97
2+ ~118.3 PR 87 x 10 x 3 EFF PR% INT 90%


Simpel, percentage waarschijnlijk te laag




Posts on November 19th