wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 21, Nov 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.3
W1D2

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1160 16 3 95.2 80
0.4 ~79.5 72.5 x 4 x 1 EFF 84% INT 91%
0.4 ~79.5 72.5 x 4 x 1 EFF 84% INT 91%
0.9 ~91.3 PR 72.5 x 8 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1840 16 4 122.2 115
2+ ~126.15 PR 115 x 4 x 4 EFF PR% INT 100%

Pauze ingekort naar 2 mississippi

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 88.15 70
0.7 ~81.6 60 x 10 x 1 EFF 93% INT 86%
0.7 ~81.6 60 x 10 x 1 EFF 93% INT 86%
0.6 ~75.55 60 x 8 x 1 EFF 86% INT 86%


Percentage te hoog, moet omlaag

VOLUME REPS SETS BEST EFF BEST INT
3850 55 5 133.55 117.5
0.4 ~95.2 PR 70 x 15 x 1 EFF 71% INT 60%
0.3 ~95.2 70 x 12 x 1 EFF 71% INT 60%
0.3 ~95.2 70 x 10 x 1 EFF 71% INT 60%
0.3 ~95.2 70 x 10 x 1 EFF 71% INT 60%
0.2 ~88.15 70 x 8 x 1 EFF 66% INT 60%




Nog wat 1H waiter carries gedaan
Posts on November 21st