wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 27, Nov 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.3
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1240 16 4 95.2 80
1 ~82.35 77.5 x 3 x 1 EFF 86% INT 97%
1 ~82.35 77.5 x 3 x 1 EFF 86% INT 97%
1 ~82.35 77.5 x 3 x 1 EFF 86% INT 97%
2+ ~94.1 PR 77.5 x 7 x 1 EFF 99% INT 97%


Schouder zakte soms weg. Soms links, soms rechts

VOLUME REPS SETS BEST EFF BEST INT
1500 12 4 126.15 115
2+ ~132.8 PR 125 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1820 28 4 88.15 70
2+ ~78.95 65 x 7 x 4 EFF 90% INT 93%


Randje qua percentage

VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 133.55 117.5
0.4 ~108.8 PR 80 x 12 x 1 EFF 81% INT 68%
0.3 ~108.8 80 x 10 x 1 EFF 81% INT 68%
0.3 ~108.8 80 x 10 x 1 EFF 81% INT 68%
0.3 ~100.75 80 x 8 x 1 EFF 75% INT 68%


Rackpositie begint pijn te doen aan vingers.
2 vingers doet pijn ongeacht positie elleboog
3 vingers gaat, maar moeilijker elleboog hoog te houden


Haast, bijna sluiten
minder gecontroleerd dan ik zou willen

afgesloten met wat one-handed waiter carries
Posts on November 27th