wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 29, Nov 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2380 14 4 231.2 205
0.2 ~180.65 170 x 3 x 1 EFF 78% INT 83%
0.2 ~180.65 170 x 3 x 1 EFF 78% INT 83%
0.2 ~180.65 170 x 3 x 1 EFF 78% INT 83%
0.3 ~192.65 170 x 5 x 1 EFF 83% INT 83%




DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3430 28 4 183.6 165
1.1 ~148.75 122.5 x 7 x 4 EFF 81% INT 74%






Dan nog 4 sets hanging leg raises
Posts on November 29th