wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 05, Dec 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1120 14 5 95.2 80
2 ~82.4 80 x 2 x 1 EFF 87% INT 100%
2 ~82.4 80 x 2 x 1 EFF 87% INT 100%
2 ~82.4 80 x 2 x 1 EFF 87% INT 100%
2 ~82.4 80 x 2 x 1 EFF 87% INT 100%
2+ ~93.8 PR 80 x 6 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1060 8 4 132.8 125
2+ ~136.5 PR 132.5 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 5 88.15 70
2+ ~76.5 67.5 x 5 x 5 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2340 26 3 133.55 117.5
0.4 ~122.4 90 x 10 x 1 EFF 92% INT 77%
0.3 ~113.35 90 x 8 x 1 EFF 85% INT 77%
0.3 ~113.35 90 x 8 x 1 EFF 85% INT 77%




Nog wat one-handed waiter carries
Posts on December 05th