wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 14, Dec 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1072.5 13 5 95.2 80
1 ~82.35 77.5 x 3 x 1 EFF 86% INT 97%
2 ~82.4 80 x 2 x 1 EFF 87% INT 100%
2 85 x 1 x 2 EFF 89% INT PR%
2+ ~99.65 PR 85 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2200 12 5 231.2 205
0.2 ~180.65 170 x 3 x 1 EFF 78% INT 83%
0.2 ~185.45 180 x 2 x 1 EFF 80% INT 88%
0.3 190 x 1 x 2 EFF 82% INT 93%
0.7 ~215.35 PR 190 x 5 x 1 EFF 93% INT 93%


Sumo op 190 ging heel zwaar, de AMRAP helemaal.
Posts on December 14th