wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 09, Feb 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1090 13 4 99.65 90
PR 100 x 1 x 1 EFF 100% INT PR%
1.5 ~90.5 82.5 x 4 x 3 EFF 91% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1840 16 4 136.5 132.5
1.2 ~126.15 115 x 4 x 4 EFF 92% INT 87%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 88.15 70
0.7 ~81.6 60 x 10 x 1 EFF 93% INT 86%
1 ~74.8 55 x 10 x 2 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3420 38 4 118.45 104.5
0.9 ~122.4 PR 90 x 12 x 1 EFF PR% INT 86%
0.9 ~122.4 PR 90 x 12 x 1 EFF PR% INT 86%
0.6 ~113.35 90 x 8 x 1 EFF 96% INT 86%
0.4 ~105.5 90 x 6 x 1 EFF 89% INT 86%


Posts on February 09th