wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 05, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2087.5 28 11 100 100
0.1 ~45.35 40 x 5 x 1 EFF 45% INT 40%
0.1 ~63.75 60 x 3 x 1 EFF 64% INT 60%
0.1 ~72.1 70 x 2 x 1 EFF 72% INT 70%
0.1 ~82.4 80 x 2 x 1 EFF 82% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%
PR 102.5 x 1 x 1 EFF PR% INT PR%
0.8 ~93.25 85 x 4 x 3 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1560 12 3 136.5 132.5
2+ ~142.6 PR 130 x 4 x 3 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1500 20 5 88.15 70
2+ ~82.25 PR 75 x 4 x 5 EFF 93% INT PR%




Doet nog steeds pijn aan traps
Posts on April 05th