wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 11, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2045 27 11 102.5 102.5
0.1 ~45.35 40 x 5 x 1 EFF 44% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 62% INT 59%
0.1 ~72.1 70 x 2 x 1 EFF 70% INT 68%
0.1 ~82.4 80 x 2 x 1 EFF 80% INT 78%
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%
0.5 100 x 1 x 1 EFF 98% INT 98%
1 ~95.65 PR 90 x 3 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1680 12 4 142.6 132.5
2+ ~148.75 PR 140 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 88.15 75
2+ ~82.05 70 x 6 x 4 EFF 93% INT 93%


Posts on April 11th