wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 19, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1915 25 12 102.5 102.5
0.1 ~45.35 40 x 5 x 1 EFF 44% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 62% INT 59%
0.1 ~72.1 70 x 2 x 1 EFF 70% INT 68%
0.1 ~82.4 80 x 2 x 1 EFF 80% INT 78%
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%
0.5 100 x 1 x 1 EFF 98% INT 98%
1.4 ~97.9 PR 95 x 2 x 5 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1450 10 5 148.75 140
2+ ~149.4 PR 145 x 2 x 5 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 88.15 75
1.5 ~81.6 60 x 10 x 3 EFF 93% INT 80%

Posts on April 19th