wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 24, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2070 27 10 102.5 102.5
0.1 ~45.35 40 x 5 x 1 EFF 44% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 62% INT 59%
0.1 ~72.1 70 x 2 x 1 EFF 70% INT 68%
0.1 ~87.6 85 x 2 x 1 EFF 85% INT 83%
0.1 95 x 1 x 1 EFF 93% INT 93%
0.5 100 x 1 x 1 EFF 98% INT 98%
PR 105 x 1 x 1 EFF PR% INT PR%
1 ~98.7 PR 90 x 4 x 3 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 149.4 145
0.7 ~131.6 120 x 4 x 3 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 88.15 75
1.8 ~81.85 65 x 8 x 3 EFF 93% INT 87%

Posts on April 24th