wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 30, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2085 27 11 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~72.1 70 x 2 x 1 EFF 69% INT 67%
0.1 ~82.4 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.2 100 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%
1 ~98.3 PR 92.5 x 3 x 4 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1560 12 4 149.4 145
1.2 ~138.15 130 x 3 x 4 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 88.15 75
2+ ~82.05 70 x 6 x 4 EFF 93% INT 93%


Posts on April 30th