wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 01, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3246 28 12 147 147
0.1 ~64.6 57 x 5 x 1 EFF 44% INT 39%
0.1 ~92.45 87 x 3 x 1 EFF 63% INT 59%
0.1 ~99.95 97 x 2 x 1 EFF 68% INT 66%
0.1 ~120.55 117 x 2 x 1 EFF 82% INT 80%
0.1 127 x 1 x 1 EFF 86% INT 86%
0.1 137 x 1 x 1 EFF 93% INT 93%
1 147 x 1 x 1 EFF 100% INT 100%
PR 157 x 1 x 1 EFF PR% INT PR%
2+ ~150.9 PR 142 x 3 x 4 EFF PR% INT 97%



VOLUME REPS SETS BEST EFF BEST INT
3480 24 4 238 207.5
0.8 ~170 145 x 6 x 4 EFF 71% INT 70%

Posts on May 01st