wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 07, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1986 25 12 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~82.4 80 x 2 x 1 EFF 78% INT 76%
0.1 ~87.6 85 x 2 x 1 EFF 83% INT 81%
0.1 91 x 1 x 1 EFF 87% INT 87%
0.2 100 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%
0.4 ~103.05 PR 100 x 2 x 1 EFF 98% INT 95%
1.1 ~100.45 97.5 x 2 x 4 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1400 10 5 149.4 145
2+ ~144.25 140 x 2 x 5 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 88.15 75
2+ ~90.65 PR 80 x 5 x 5 EFF PR% INT PR%

Posts on May 07th