wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 19, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1985 27 10 92.5 92.5
0.1 ~45.35 40 x 5 x 1 EFF 49% INT 43%
0.1 ~63.75 60 x 3 x 1 EFF 69% INT 65%
0.1 ~72.1 70 x 2 x 1 EFF 78% INT 76%
0.1 ~82.4 80 x 2 x 1 EFF 89% INT 86%
0.3 90 x 1 x 1 EFF 97% INT 97%
1 95 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
1.5 ~93.25 PR 85 x 4 x 3 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1800 12 3 175.3 165
1.3 ~164.5 150 x 4 x 3 EFF 94% INT 91%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 90.65 80
1.3 ~81.85 65 x 8 x 3 EFF 90% INT 81%


Posts on May 19th