wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 25, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2045 27 12 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~72.1 70 x 2 x 1 EFF 69% INT 67%
0.1 ~82.4 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
105 x 0 x 1 EFF --- INT ---
0.9 ~95.65 90 x 3 x 4 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 149.4 145
1.7 ~143.45 135 x 3 x 4 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Bench Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
1740 24 4 101.35 100
0.9 ~85 72.5 x 6 x 4 EFF 84% INT 73%
Posts on May 25th