wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 05, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3465 27 10 183.6 180
0.1 ~68 60 x 5 x 1 EFF 37% INT 33%
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 56%
0.1 ~133.95 130 x 2 x 1 EFF 73% INT 72%
0.1 ~154.55 150 x 2 x 1 EFF 84% INT 83%
0.1 160 x 1 x 1 EFF 87% INT 89%
0.2 170 x 1 x 1 EFF 93% INT 94%
0.3 175 x 1 x 1 EFF 95% INT 97%
0.7 ~164.5 150 x 4 x 3 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 12 3 102.5 102.5
0.5 ~87.75 80 x 4 x 3 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 183.6 180
0.7 ~144.8 115 x 8 x 3 EFF 79% INT 64%
Posts on June 05th