wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 09, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2590 34 10 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~72.1 70 x 2 x 1 EFF 69% INT 67%
0.1 ~82.4 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.2 100 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%
0.4 ~103.2 PR 85 x 7 x 1 EFF 98% INT 81%
0.3 ~99.65 85 x 6 x 1 EFF 95% INT 81%
0.3 ~99.65 85 x 6 x 1 EFF 95% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1920 12 3 175.3 165
2+ ~175.5 PR 160 x 4 x 3 EFF 100% INT 97%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 90.65 80
1.3 ~81.85 65 x 8 x 3 EFF 90% INT 81%
Posts on June 09th